7 Days Yoga Retreat in Rishikesh with Om Setu Yogashala

A Journey Back to Peace, Purpose & Presence

In the rush of everyday life, we often lose touch with the quiet wisdom of our body, breath, and heart. A 7 Days Yoga Retreat  Rishikesh offers the gift of sacred pause — a chance to step away from noise, into the serene lap of nature, and truly reconnect with yourself.

At Om Setu Yogashala, we invite you to spend a life-changing week in the heart of Rishikesh — the world’s yoga capital. This retreat is not just about yoga on the mat. It is a holistic experience of physical renewal, emotional release, mental stillness, and spiritual awakening.

 Why Choose a 7-Day Yoga Retreat?

A 7-day retreat is ideal for both beginners and intermediate practitioners. It allows enough time to immerse deeply in the yogic lifestyle while still being short enough for those with busy schedules. During this time, you’ll have the space to relax, reflect, and reignite your inner light.

Rishikesh, with its holy river, sacred temples, and Himalayan energy, enhances every practice — from your first deep breath in the morning to the final meditation under the stars.

 What to Expect in Your 7-Day Journey

 Daily Yoga & Breathwork

Start your mornings with traditional Hatha or Vinyasa Yoga, tailored to your level. Each session focuses on posture alignment, breath awareness, and mindful movement. Learn how yoga goes beyond the physical — it becomes a way of living.

Morning sessions are followed by pranayama (breathwork) and guided meditation to energize the mind and calm the nervous system.

 Philosophy & Self-Discovery

In our interactive philosophy classes, we explore ancient yogic wisdom including the Yoga Sutras of Patanjali, the Eight Limbs of Yoga, and practical spirituality for modern living. These teachings help you gain clarity, resilience, and emotional balance.

We also offer special self-inquiry exercises and journaling prompts to deepen your inner exploration.

 Restorative Evenings

End your days with Yin Yoga, Yoga Nidra, or meditative sound healing. These gentle evening sessions help release deep tension, reset your energy system, and prepare your body for deep, healing sleep.

 Spiritual Activities & Excursions

• Attend the sacred Ganga Aarti on the banks of the river

• Explore local ashrams and temples

• Walk amidst nature and experience the peaceful Himalayan surroundings

• Join in Satsangs (spiritual talks) and Kirtan chanting to connect with community energy

Nourish Your Body

Our retreat includes three fresh, sattvic (pure vegetarian) meals a day, prepared with love and Ayurvedic care. Meals support your yoga practice, detox the body, and bring lightness and clarity to the mind.

 Comfortable, Serene Accommodation

Om Setu Yogashala offers clean, quiet, and spiritually uplifting accommodation. You’ll stay in simple, comfortable rooms with nature around you and the sound of the Ganga nearby. Whether you choose a private or shared room, your stay will be restful and secure.

Who Should Join This Retreat?

• Beginners looking for a safe and nurturing entry into yoga

• Yoga practitioners wanting a deeper, more spiritual experience

• People recovering from stress, burnout, or life transitions

• Spiritual seekers looking to realign with their inner truth

• Solo travelers, couples, or friends seeking a meaningful journey

No experience required. Just bring your openness and intention to grow.

 What’s Included

•  7 days / 6 nights accommodation
• Two yoga classes daily (Hatha, Vinyasa, Yin, or Restorative)
•  Daily meditation and pranayama sessions
•  Yogic philosophy workshops and satsangs
•  3 Ayurvedic vegetarian meals per day
•  Excursions: Ganga Aarti, nature walks, temple visits
•  Library access, journaling & self-reflection time
•  One-on-one time with experienced yoga teachers
•  A certificate of participation (non-TTC)

 The Real Gift: Inner Transformation

By the end of these 7 days, you may find yourself…

• Breathing deeper

• Thinking clearer

• Feeling lighter

• Smiling more

• And most importantly — remembering who you truly are

This is more than just a yoga retreat. It’s a return to self — a gentle, joyful journey back to balance and peace.

 Book Your Spot Today

Let go of the distractions.
Come home to your breath, your body, and your soul.
Join the 7 Days Yoga Retreat at Om Setu Yogashala, Rishikesh, and begin a new chapter in your spiritual journey.